Health Nutrition

Carbohydrates: What and Where Are They Found?

Carbohydrates Sources

Reducing the number of carbohydrates you consume can transform your body into a fat-burning machine, but when you reduce the number of carbohydrates you deprive your body of the main source of energy and many essential nutrients. So what do you need to know about carbohydrates? What Are Carbohydrates? Carbohydrates are the foods that turn …